John Weil v4:00/2:00r...7 row
4,412
Meters
19:00.0
Time
2:09.1
Pace
268
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 107 |
December 27, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,412 | 2:09.1 | 162 | 858 | 31 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 320 | |||||
| r1,897 |
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Workout Graph
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