John Weil v3:00/1:00r...12 row
8,242
Meters
36:00.0
Time
2:11.0
Pace
494
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1113 |
| Drag Factor | 112 |
December 26, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,242 | 2:11.0 | 156 | 835 | 30 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 1:00 | 147 | |||||
| r1,442 |
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Workout Graph
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