John Weil v8:00/3:00r...4 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 122 |
December 23, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 32 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 364 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 32 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 32 | |
| r: 3:00 | 388 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 3:00 | 500 | |||||
| r1,601 |
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Workout Graph
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