John Weil v0:20/0:10r...24 row
1,962
Meters
8:00.0
Time
2:02.3
Pace
115
Calories
Rest Distance | 1,948 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,910 |
Overall Time | 19:40.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 36 |
Stroke Count | 289 |
Drag Factor | 124 |
December 21, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 36 | |
0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 33 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 31 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
r: 0:10 | 31 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 29 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 29 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
r: 4:00 | 704 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 27 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 26 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 4:00 | 603 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 31 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
r: 0:10 | 27 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
r: 0:10 | 30 | |||||
r1,948 |
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Workout Graph

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