John Weil v4:00/3:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 20, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 31 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 32 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 547 | |||||
| r2,018 |
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Workout Graph
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