John Weil v1:00/2:00r...5 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 350 | |||||
| r1,536 |
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Workout Graph
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