John Weil v500m/2:00r...5 row
3,500
Meters
14:43.3
Time
2:06.1
Pace
219
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 24:43.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 120 |
December 11, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,500 | 2:06.1 | 174 | 899 | 32 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 265 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 271 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 291 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 32 | |
| r: 2:00 | 289 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | |
| r: 2:00 | 348 | |||||
| r1,464 |
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Workout Graph
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