John Weil v5:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 03, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 32 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 343 | |||||
| r1,415 |
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Workout Graph
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