John Weil 3:00 row
696
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 125 |
December 02, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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