John Weil v1:00/1:00r...7 row
4,096
Meters
17:30.0
Time
2:08.1
Pace
251
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 126 |
November 30, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,096 | 2:08.1 | 166 | 872 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 31 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 282 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 31 | |
| r: 2:30 | 350 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 3:00 | 442 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 31 | |
| r: 3:30 | 538 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 4:00 | 710 | |||||
| r2,652 |
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Workout Graph
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