John Weil v10c/1:00r...6 row
3,352
Meters
14:18.9
Time
2:08.1
Pace
210
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:18.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 125 |
November 29, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,352 | 2:08.1 | 166 | 872 | 32 | |
| 0:45.3 | 165 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 141 | |||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 118 | |||||
| 2:03.8 | 482 | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 118 | |||||
| 2:43.6 | 639 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 111 | |||||
| 3:23.2 | 796 | 2:07.6 | 168 | 879 | 32 | |
| r: 1:00 | 111 | |||||
| 4:00.5 | 949 | 2:06.7 | 172 | 892 | 33 | |
| r: 1:00 | 159 | |||||
| r758 |
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Workout Graph
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