John Weil v750m/2:00r...5 row
3,750
Meters
16:09.2
Time
2:09.2
Pace
229
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 26:09.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 124 |
November 28, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,750 | 2:09.2 | 162 | 858 | 31 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 31 | |
| r: 2:00 | 247 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 266 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 262 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 265 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 33 | |
| r: 2:00 | 333 | |||||
| r1,373 |
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Workout Graph
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