John Weil v1000m/2:00r...6 row
6,000
Meters
25:42.6
Time
2:08.5
Pace
370
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 37:42.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 124 |
November 27, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.6 | 6,000 | 2:08.5 | 165 | 867 | 31 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 260 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 275 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 31 | |
| r: 2:00 | 271 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 189 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 260 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 329 | |||||
| r1,584 |
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Workout Graph
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