John Weil v4:00/2:00r...7 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
275
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 123 |
November 26, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 31 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 340 | |||||
| r1,964 |
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Workout Graph
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