John Weil v3:00/2:00r...4 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
177
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 121 |
November 25, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 31 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 340 | |||||
| r1,092 |
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Workout Graph
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