John Weil v2:00/1:00r...7 row
4,015
Meters
17:00.0
Time
2:07.0
Pace
250
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 121 |
November 23, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,015 | 2:07.0 | 171 | 887 | 31 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 156 | |||||
| r834 |
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Workout Graph
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