John Weil v500m/1:00r...6 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
187
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 123 |
November 22, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 32 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 32 | |
| r: 1:00 | 101 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | |
| r: 1:00 | 106 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | |
| r: 1:00 | 102 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 98 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 105 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | |
| r: 1:00 | 155 | |||||
| r667 |
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Workout Graph
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