John Weil v1:00/2:00r...9 row
5,854
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 129 |
November 19, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 872 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 324 | |||||
| r2,436 |
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Workout Graph
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