John Weil v2:30/0:30r...10 row
5,892
Meters
25:00.0
Time
2:07.2
Pace
363
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 18, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,892 | 2:07.2 | 170 | 884 | 31 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 32 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 32 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 74 | |||||
| r573 |
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Workout Graph
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