John Weil v3:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 11, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 30 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 349 | |||||
| r1,415 |
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Workout Graph
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