John Weil v2:00/2:00r...5 row
3,294
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 123 |
November 05, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,294 | 2:07.5 | 169 | 881 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 341 | |||||
| r1,462 |
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Workout Graph
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