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John Weil v10c/0:30r...20 row

2,996

Meters

12:03.0

Time

2:00.6

Pace

200

Calories

Rest Distance1,358
Rest Time10:00.0
Overall Distance4,354
Overall Time22:03.0
Average Watts199
Calories Per Hour985
Stroke Rate36
Stroke Count442
Drag Factor125

November 04, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.0 2,996 2:00.6 199 985 36
0:41.4 159 2:10.1 159 845 35
r: 0:30 76
0:37.5 153 2:02.5 190 954 35
r: 0:30 65
0:38.0 154 2:03.3 186 941 35
r: 0:30 54
0:36.5 151 2:00.8 198 982 36
r: 0:30 65
0:36.3 150 2:01.0 198 979 36
r: 0:30 70
0:36.8 151 2:01.8 193 965 36
r: 0:30 72
0:36.4 151 2:00.5 200 987 36
r: 0:30 71
0:37.1 152 2:02.0 193 962 36
r: 0:30 67
0:37.0 152 2:01.7 194 968 36
r: 0:30 68
0:36.5 151 2:00.8 198 982 36
r: 0:30 62
0:35.7 149 1:59.7 204 1000 37
r: 0:30 71
0:35.6 149 1:59.4 205 1006 37
r: 0:30 73
0:35.6 149 1:59.4 205 1006 37
r: 0:30 70
0:35.5 148 1:59.9 203 998 37
r: 0:30 70
0:35.7 149 1:59.7 204 1000 37
r: 0:30 63
0:35.5 148 1:59.9 203 998 37
r: 0:30 57
0:35.3 148 1:59.2 206 1010 37
r: 0:30 70
0:34.4 146 1:57.8 214 1036 38
r: 0:30 70
0:33.7 145 1:56.2 223 1067 39
r: 0:30 63
0:32.2 141 1:54.1 235 1109 41
r: 0:30 81
r1,358

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Workout Graph

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