John Weil v1:00/2:00r...5 row
3,048
Meters
13:00.0
Time
2:07.9
Pace
186
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 125 |
October 29, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,048 | 2:07.9 | 167 | 875 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 350 | |||||
| r1,374 |
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Workout Graph
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