John Weil v1000m/0:20r...5 row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,214 |
| Overall Time | 23:33.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 124 |
October 25, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 30 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| r: 0:20 | 43 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:20 | 43 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 31 | |
| r: 0:20 | 31 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 31 | |
| r: 0:20 | 44 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 32 | |
| r: 0:20 | 53 | |||||
| r214 |
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Workout Graph
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