John Weil v20c/2:00r...5 row
4,805
Meters
20:34.0
Time
2:08.4
Pace
300
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 120 |
October 22, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,805 | 2:08.4 | 165 | 868 | 32 | |
| 1:26.9 | 327 | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 268 | |||||
| 2:51.1 | 654 | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 267 | |||||
| 4:09.4 | 967 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 263 | |||||
| 5:27.5 | 1,279 | 2:08.0 | 167 | 873 | 32 | |
| r: 2:00 | 259 | |||||
| 6:39.1 | 1,579 | 2:06.3 | 173 | 896 | 33 | |
| r: 2:00 | 328 | |||||
| r1,385 |
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Workout Graph
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