John Weil v500m/2:00r...8 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
252
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 32:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 130 |
October 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 32 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | |
| r: 2:00 | 260 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r: 2:00 | 270 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 284 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | |
| r: 2:00 | 273 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 2:00 | 264 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 275 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | |
| r: 2:00 | 269 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 | |
| r: 2:00 | 339 | |||||
| r2,234 |
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Workout Graph
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