John Weil v500m/1:00r...6 row
3,000
Meters
12:34.6
Time
2:05.7
Pace
187
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 18:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 124 |
October 18, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 32 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 117 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 116 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 114 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | |
| r: 1:00 | 118 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 1:00 | 113 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 34 | |
| r: 1:00 | 155 | |||||
| r733 |
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Workout Graph
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