John Weil v3:00/2:00r...5 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 849 | 30 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 250 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 322 | |||||
| r1,311 |
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Workout Graph
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