John Weil v10c/1:00r...6 row
3,404
Meters
14:46.9
Time
2:10.2
Pace
210
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:46.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 08, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,404 | 2:10.2 | 158 | 844 | 31 | |
| 0:46.5 | 168 | 2:18.3 | 132 | 754 | 31 | |
| r: 1:00 | 127 | |||||
| 1:26.1 | 328 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 111 | |||||
| 2:09.1 | 489 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 111 | |||||
| 2:50.2 | 651 | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 111 | |||||
| 3:29.8 | 809 | 2:09.6 | 161 | 852 | 32 | |
| r: 1:00 | 97 | |||||
| 4:05.3 | 959 | 2:07.8 | 167 | 875 | 33 | |
| r: 1:00 | 154 | |||||
| r711 |
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Workout Graph
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