John Weil v2:00/1:00r...7 row
4,006
Meters
17:00.0
Time
2:07.3
Pace
247
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 05, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,006 | 2:07.3 | 170 | 883 | 33 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 153 | |||||
| r777 |
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Workout Graph
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