John Weil v1000m/2:00r...6 row
6,000
Meters
26:01.6
Time
2:10.1
Pace
364
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 38:01.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 122 |
September 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.6 | 6,000 | 2:10.1 | 159 | 846 | 30 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | |
| r: 2:00 | 239 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | |
| r: 2:00 | 265 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 31 | |
| r: 2:00 | 260 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | |
| r: 2:00 | 268 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 255 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 32 | |
| r: 2:00 | 327 | |||||
| r1,614 |
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Workout Graph
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