John Weil v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
236
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 121 |
September 27, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 31 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 33 | |
| r: 0:20 | 51 | |||||
| r356 |
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Workout Graph
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