John Weil v500m/1:00r...6 row
3,000
Meters
12:42.7
Time
2:07.1
Pace
185
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 18:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 20, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 30 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| r: 1:00 | 123 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 121 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 114 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | |
| r: 1:00 | 118 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 1:00 | 120 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 159 | |||||
| r755 |
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Workout Graph
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