John Weil v4:00/2:00r...7 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
263
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 17, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 30 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 315 | |||||
| r1,966 |
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Workout Graph
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