John Weil v1:00/2:00r...9 row
5,771
Meters
25:00.0
Time
2:09.9
Pace
349
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 124 |
September 02, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 303 | |||||
| r2,488 |
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Workout Graph
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