John Weil v3:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 121 |
August 23, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 29 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 367 | |||||
| r1,613 |
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Workout Graph
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