John Weil v2:00/2:00r...5 row
3,285
Meters
14:00.0
Time
2:07.8
Pace
202
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 125 |
August 21, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,285 | 2:07.8 | 167 | 876 | 29 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 372 | |||||
| r1,664 |
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Workout Graph
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