John Weil v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
184
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 123 |
August 12, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 349 | |||||
| r1,499 |
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Workout Graph
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