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John Weil v0:45/0:45r...20 row

3,646

Meters

15:00.0

Time

2:03.4

Pace

228

Calories

Rest Distance1,494
Rest Time15:00.0
Overall Distance5,140
Overall Time30:00.0
Average Watts186
Calories Per Hour940
Stroke Rate32
Stroke Count496
Drag Factor125

August 03, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,646 2:03.4 186 940 32
0:45.0 163 2:18.0 133 757 32
r: 0:45 72
0:45.0 177 2:07.1 170 886 32
r: 0:45 75
0:45.0 177 2:07.1 170 886 32
r: 0:45 71
0:45.0 179 2:05.6 176 906 32
r: 0:45 69
0:45.0 179 2:05.6 176 906 32
r: 0:45 60
0:45.0 182 2:03.6 185 937 32
r: 0:45 77
0:45.0 182 2:03.6 185 937 32
r: 0:45 74
0:45.0 180 2:05.0 179 916 33
r: 0:45 75
0:45.0 185 2:01.6 195 969 33
r: 0:45 79
0:45.0 185 2:01.6 195 969 33
r: 0:45 65
0:45.0 184 2:02.2 191 958 33
r: 0:45 82
0:45.0 186 2:00.9 198 980 33
r: 0:45 83
0:45.0 185 2:01.6 195 969 33
r: 0:45 78
0:45.0 187 2:00.3 201 991 33
r: 0:45 86
0:45.0 186 2:00.9 198 980 33
r: 0:45 74
0:45.0 185 2:01.6 195 969 33
r: 0:45 81
0:45.0 186 2:00.9 198 980 33
r: 0:45 81
0:45.0 186 2:00.9 198 980 33
r: 0:45 57
0:45.0 184 2:02.2 191 958 35
r: 0:45 40
0:45.0 188 1:59.6 204 1002 36
r: 0:45 115
r1,494

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