John Weil v3:00/2:00r...5 row
4,447
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 25, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,447 | 2:08.1 | 166 | 872 | 30 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 317 | |||||
| r1,231 |
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Workout Graph
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