John Weil v2:00/1:00r...6 row
2,839
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 125 |
July 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 32 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 155 | |||||
| r671 |
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Workout Graph
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