John Weil v25c/1:00r...12 row
4,637
Meters
19:10.0
Time
2:04.0
Pace
300
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 31:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 652 |
| Drag Factor | 125 |
July 11, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,637 | 2:04.0 | 184 | 931 | 34 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 32 | |
| r: 1:00 | 81 | |||||
| 1:41.6 | 398 | 2:07.6 | 168 | 879 | 32 | |
| r: 1:00 | 105 | |||||
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 33 | |
| r: 1:00 | 105 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 33 | |
| r: 1:00 | 105 | |||||
| 1:34.9 | 385 | 2:03.2 | 187 | 943 | 33 | |
| r: 1:00 | 102 | |||||
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 34 | |
| r: 1:00 | 108 | |||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 34 | |
| r: 1:00 | 105 | |||||
| 1:33.9 | 383 | 2:02.5 | 190 | 953 | 34 | |
| r: 1:00 | 106 | |||||
| 1:33.3 | 380 | 2:02.7 | 189 | 951 | 35 | |
| r: 1:00 | 108 | |||||
| 1:35.4 | 386 | 2:03.5 | 185 | 938 | 35 | |
| r: 1:00 | 60 | |||||
| 1:32.7 | 381 | 2:01.6 | 194 | 969 | 36 | |
| r: 1:00 | 90 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 945 | 37 | |
| r: 1:00 | 149 | |||||
| r1,224 |
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Workout Graph
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