John Weil v6:00/1:00r...6 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 125 |
June 21, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 780 | 24 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 149 | |||||
| r661 |
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Workout Graph
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