John Weil v4:00/2:00r...7 row
4,498
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 124 |
June 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,498 | 2:06.7 | 172 | 891 | 31 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 325 | |||||
| r1,920 |
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Workout Graph
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