John Weil v250m/0:45r...12 row
3,000
Meters
11:39.9
Time
1:56.6
Pace
201
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 422 |
| Drag Factor | 125 |
June 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 36 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 34 | |
| r: 0:45 | 79 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 34 | |
| r: 0:45 | 83 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | |
| r: 0:45 | 79 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 35 | |
| r: 0:45 | 80 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | |
| r: 0:45 | 85 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 36 | |
| r: 0:45 | 83 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:45 | 50 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 37 | |
| r: 0:45 | 83 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 37 | |
| r: 0:45 | 84 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 38 | |
| r: 0:45 | 78 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 38 | |
| r: 0:45 | 79 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 38 | |
| r: 0:45 | 113 | |||||
| r976 |
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Workout Graph
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