John Weil v2:00/1:00r...6 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 123 |
June 11, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 156 | |||||
| r680 |
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Workout Graph
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