John Weil v1:00/3:00r...8 row
1,981
Meters
8:00.0
Time
2:01.1
Pace
127
Calories
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 201 |
June 08, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 386 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 542 | |||||
| r3,567 |
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Workout Graph
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