John Weil v500m/2:00r...5 row
2,500
Meters
10:19.6
Time
2:03.9
Pace
159
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:19.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 119 |
June 07, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,500 | 2:03.9 | 184 | 933 | 32 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r: 2:00 | 222 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 246 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | |
| r: 2:00 | 262 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 319 | |||||
| r1,304 |
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Workout Graph
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