John Weil v20c/2:00r...5 row
4,840
Meters
20:52.9
Time
2:09.4
Pace
300
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:52.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 119 |
May 21, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,840 | 2:09.4 | 161 | 855 | 30 | |
| 1:30.5 | 333 | 2:15.8 | 139 | 780 | 30 | |
| r: 2:00 | 305 | |||||
| 2:51.5 | 654 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 269 | |||||
| 4:09.4 | 966 | 2:09.0 | 163 | 859 | 30 | |
| r: 2:00 | 281 | |||||
| 5:30.2 | 1,284 | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 234 | |||||
| 6:51.2 | 1,602 | 2:08.3 | 166 | 869 | 32 | |
| r: 2:00 | 315 | |||||
| r1,404 |
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Workout Graph
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