John Weil v1:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 119 |
May 20, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 313 | |||||
| r1,250 |
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Workout Graph
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